What To Do When You Can’t Think Straight

I recently had a discussion with a client about this topic and I think the ideas talked about would make a good basic list I’d like to share with you so here goes:

1 Clear the physical clutter

Let go of the old to make some physical and psychic space for yourself. Tidy up and rearrange neatly the stuff you DO want to keep. Sounds so obvious but it really does make a difference in the energy and how you feel straightaway. Aim to make your immediate environment beautiful, peaceful and uplifting – don’t allow anything else in your sacred space.

2 Clear mental clutter

by writing down a stream of consciousness – the “Morning Pages” of “The Artist’s Way” book. Write 3 pages of thoughts without censoring or abbreviating anything. Do this once a day or at ad hoc moments when you are feeling particularly confused. Continue reading »